Coffee calories can ruin your entire weight loss program. 2.5 g fat (1.5 g saturated, 0 g trans) 125 mg sodium. If you're going to indulge, make it one of these choices. Chick-fil-A Chargrilled Chicken Cool Wrap, 15. Some fast food condiments add a lot of fat and calories -- like mayonnaise- and oil-based sauces. Not everything on the Panera Bread menu is good for your diet. However, you must grab a friend or boo in order to do so. Arby’s is one of the largest fast-food sandwich chains in the United States. McDonalds Asian Salad With Grilled Chicken, (includes mandarin oranges, almonds, edamame, snow peas, and red bell peppers). I'm going to list 21 healthier fast food entrees below, but that's only part of the story. Chicken Soft Taco (Fresco style) has 150 calories. ... Give your favourite meatballs a healthy makeover with this low fat, low calorie, low GI … Sliced chicken, cheddar cheese, grape tomatoes, cucumbers, carrots, and croutons, plus a low-fat balsamic add up to one tasty bowl of … A McDonald's hamburger. You just have to know what to order. That said, here are 21 healthier entree alternatives from popular fast-food chains: 2. Choose from several different complete meals that total 500 calories or less. The low energy density of high-volume foods usually comes from the fact that they contain a lot of water and fiber, or minimal amounts of fat. Nutrition per salad: 140 calories, 3.5 grams fat (1 gram saturated fat), 460 milligrams sodium, 12 grams carbohydrates, 4 grams fiber, 7 grams sugar, 19 grams protein Here are three best Taco Bell low calorie options, all have 350 calories or less and 10 grams of fat. 2012;13(4):329-346. doi:10.1111/j.1467-789X.2011.00953.x https://doi.org/10.1111/j.1467-789X.2011.00953.x, Where to Find Fast Food Meals for Under 500 Calories, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Learn to avoid the biggest blunders at Subway. But there are delicious low-calorie items too. It's still a relatively low-calorie option compared to many other things, so we included it on this list. And you can even keep a fried chicken sandwich on your menu. 15 g protein. New report details what percentage of fast food calories children consume, but two experts say there are factors other than diet that lead to obesity. Her opinions and conclusions are her own. Here is the place that bucks the reasonable hamburger trend. It's low-calorie and its egg whites and turkey bacon pump up the protein count to 18 grams. Carl's Jr Charbroiled BBQ Chicken Sandwich, 7. ), Sonic menu items provide over 1,000 calories, full meal at Chick-fil-A for under 500 calories, Eating out of home and its association with dietary intake: a systematic review of the evidence. 7. This guide shows you what to order and what to avoid. Fast-food and fast-casual chains do have low-calorie and low-fat options that won't derail you from your healthy goals and go beyond salads. Reduced Fat Raspberry Vinaigrette), 6 grams fat (8 grams with raspberry vinaigrette), 620 mg sodium (810 mg with raspberry vinaigrette), 9 grams carbohydrate (24 grams with raspberry vinaigrette). Yes, fast food is higher in sodium than it should be. that you can enjoy when you're trying to lose weight. I wish every fast food option could have this low of a calorie count. When one has no choice other than to eat fast food or McDonalds, hard to eat well and low calories. Just order one of these diet-friendly drinks. A&W Baby Burger and a Regular Fries 580 calories, 22 grams of fat A&W; Taco Bell Fresco Steak Burrito Supreme and a Caramel Apple Empanada 540 calories 11. According to the nutritionist Patrick Pierre Sabatier rule is simple: “You have to eat less fat, less salt, less sugar. This wrap easily slides right into your IIFYM meal plan and will definitely fill you up. 23 Fast-Food Breakfasts That Are Actually Healthy. A great low calorie fast food meal you can enjoy anytime comes from one of my favorite places, Chick-Fil-A. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer​, and fitness nutrition specialist.Â, Emily is a fact checker, editor, and writer who has expertise in psychology, health and lifestyle content.Â, If you're trying to eat a healthier diet or lose weight, your best bet is to use good meal planning techniques and cook your food at home. But, let's face it. We all end up in the drive-thru lane of a fast food joint at some point in our lives. So how do you eat better when you eat out? Use these guides to order fast food meals for under 500 calories.Â. But the chicken on the KFC menu is often fried and very high in calories. This is a pretty solid choice if you're a health nut who needs a quick meal. Carl's Jr Charbroiled Chicken Salad (with low-fat balsamic dressing), 20. Unlike the other deli meats, roast beef is relatively low in sodium, which can be tough to find at fast food restaurants, she says. McDonald's . We have listed for you 3 dishes, to focus. Some meals even include a McDonald's treat! Looking to lose weight? 8 g protein. 1/4-Lb Low Carb Little Thickburger (pictured) 220 calories. Learn about the most healthful fast-food options here. McDonald's Hamburger Low Calorie Fast Food Tip #1-- Most calories come in the form of fat. Surprised? Lachat C, Nago E, Verstraeten R, Roberfroid D, Van Camp J, Kolsteren P. Eating out of home and its association with dietary intake: a systematic review of the evidence. Not every meal at Subway is healthy. McDonalds Grilled Snack Wrap with Honey Mustard OR Grilled Snack Wrap with Chipotle BBQ Sauce. Calories per serving (1 oz. Cadalpe/ Image Source/Getty Images. For less than 500 calories, you can have the classic In-N-Out meal of a hamburger and fries to satisfy your cravings. Burrito Supreme with steak Fresco style only has 330 calories 3. Don't laugh -- I've done this plenty of times! With a calorie value of 135 and a surprisingly low fat content, this is one of the healthiest fast food meals you can consume for lunch. Some of the items that sound healthy are the items that are highest in calories. Your only burger choices are either a 480 calorie Big Hamburger or 450 calorie 1/3 lb. If you need something to keep your entree company, look for fresh fruit cups or side salads (and use half a packet of the reduced-calorie dressing). The last thing you need when eating at a fast-food chain is to drink something that gives you calories without nutrients, like soda, sweetened tea, lemonade, and fruit drinks. It's even worse if your drink is also loaded with fat -- like shakes. 4. … Obes Rev. You don't have to. Yes, fast food tends to be devoid of fruits, vegetables, and fiber. Others are lower in calories and have no fat, though they will add some sodium. You really can stay on your diet when you're eating out if you learn how to order low-calorie food at fast food restaurants. French fries are a prime example as they have high calorie density in the form of fat and simple starches; a large order of fries can contain as many calories … Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From, 180 calories (260 with 2 Tbsp. 100 calories. Options range from foods that are simply low in carbohydrates to begin with, to foods … Jack in the Box Chicken Fajita Pita (no salsa), 14. Some wraps at Subway top 1,000 calories. Best Fast Food Choices for Diet and Exercise, several different complete meals that total 500 calories or less, several items at Taco Bell (including tacos! So should you avoid this roast beef restaurant if you're on a diet? It's way too easy to eat almost your entire allotment of daily calories in a single sit-down at beloved fast food restaurants such as McDonald's, Chick-fil-A, Chipotle, or Dunkin' Donuts. Low Carb Thick Burger (yum). Low-Calorie Fast Food. Each: 12. by Nathan Lynch.Low carb fast food lets people on low carb diets enjoy eating out without worrying about consuming too many carbohydrates. But you don't have to skip your morning cup of java. See how to do it and other healthy choices at the popular restaurant. Donuts may not sound like the best diet food, but there are some options that are better than others. Wednesday,July 20,2018. Looking for low-calorie menu options at Burger King? 30 Best Low-Calorie Foods to Help You Lose Weight Fast, According to Dietitians Add these picks to your shopping list and reach your weight loss goals faster. Delicious dinners all under 400 calories. Anything on the side that's fried is suspect, like French fries and onion rings. Arby's calories can add up quickly if you don't know what to order. KFC Oven Roasted Twister (without sauce). Others are lower in calories and have no fat, though they will add some sodium. All rights reserved. Arby's Grilled Chicken Cordon Bleu Sandwich (without mayo), 8. If you go to Jamba Juice, find out which drinks and foods to eat and which ones to avoid. When you think of diet-friendly foods, you probably don't think of the food at Taco Bell. Reduce fat and automatically reduce calories. McDonald's/ Facebook You may be surprised to see a McDonald's hamburger on this list, but it's one of the lower-calorie fast-food choices. Believe it or not, chicken is not always the best choice when you visit Sonic Drive-In. WebMD does not provide medical advice, diagnosis or treatment. Need a sweet fix? Yes, you can go to Dairy Queen and find diet-friendly treats and meals. Gluten-Free Fast Food: What Are Your Options? Find out why and what to order when you visit the home of the Frosty. ... 1% Low Fat Milk Jug. Fast-food restaurants may save people time cooking at home, but some of their meal options may be high in calories and fat and low in nutrients. Headed for a fast-food chain? If you order a double protein option, some sandwiches total over 1,000 calories! This grilled chicken wrap and fruit cup are slammed with protein, healthy carbohydrates, and fiber. Dunkin’ Donuts’ Wake-Up Wrap with Eggs and Bacon Though its name suggests that it is consumed for breakfast, the wake-up wrap at Dunkin’ Donuts is also suitable for lunch thanks to its low calories. Plus, it's still packed with protein. Find out which burger and which combos to order to stay lean. Elaine Magee, MPH, RD, is the "Recipe Doctor" for the WebMD Weight Loss Clinic and the author of numerous books on nutrition and health. Check out this list. Click a restaurant above to see some recommended meal ideas! This website was created to give fast suggestions for lower calorie, healthy meals, at fast food chains. Arby's Santa Fe Salad With Grilled Chicken -- not including dressing, (includes cherry tomatoes, red onion, corn and black beans, cheddar, and lettuce), 21. Grilled Chicken Sandwich 320 calories, 6 g fat (1 g saturated fat), 680 mg sodium, 41 g carbs (4 g fiber, 9 g sugar), 28 g protein Choosing this protein-packed, low-cal sandwich over the chain's Chicken Salad variety saves you over 100 calories and 10 grams of fat—leaving plenty of room for a healthy dessert if you're still hungry. The other option is to bring your own fruits and vegetables from home. The entrees on the "most nutritious" list are under 500 calories, and both can be combined with an ice cream treat! Look for lots of fat in cheese, mayonnaise, salad dressing, large portions of meat, bacon, cream sauces, gravies and fried items. If you're looking for a classic fast food item with 10 grams of fat or less, this choice should be near the top of your list. Find out which items to eat and which Sonic menu items provide over 1,000 calories and 60 grams of fat. Here's how to keep it healthy. If you weren't aware, Taco Bell is actually one of the healthiest fast food chains out there (shocking, we know). It has just 290 calories and only 21 grams of sugar — a relative win for fast food sweets. Fast food menus usually contain items with low nutritional value, or empty calories. Half a packet of BBQ sauce or honey-mustard sauce from most fast-food chains, for example, will add about 23 calories, no fat grams, and about 80 milligrams of sodium. Our nutrition guide can help you get on the right track. By Marygrace Taylor At 290 calories and 9 grams of fat, it's one of the coffee chain's lowest-calorie items. When you're hungry and have only a few minutes (or a few bucks), fast food calls out to you. But there are tricks to downsizing these delicious meals that can be filling and satisfy a craving — without ruining a diet. With 68 calories, 1 gram of protein and 1.5 grams of fiber per ounce, it’s undoubtedly one of the top high-fiber, low-calorie foods that you can add to your diet. KFC Tender Roast Sandwich (without sauce), 3. Taco Bell Fresco Style Zesty Chicken Border Bowl (without dressing), 17. But there are several items at Taco Bell (including tacos!) Arby's Martha's Vineyard Salad -- not including dressing, (includes grilled chicken, diced apples, cherry tomatoes, cheddar, cranberries, and lettuce), 19. 12 g carbohydrates (0 g fiber, 12 g sugar) With some smart planning, you can eat a full meal at Chick-fil-A for under 500 calories. Chick-fil-A Chargrilled Chicken Sandwich, 4. Sign up and get it free! Simply Oatmeal, $5, Peet’s Coffee ... Use these guides to order fast food meals for under 500 calories. Some coffee drinks contain more calories than a full meal! Choose either a no-calorie beverage (like water, unsweetened tea, or diet soda) or one that contributes some nutrients along with its calories (like low-fat milk or 100% orange juice). Fast food isn't usually a great choice for a diet, but the Wendy's menu is one of the better ones when it comes to traditional "junk" food. There is low-calorie food at Arby's. Some fast food condiments add a lot of fat and calories -- like mayonnaise- and oil-based sauces. But the fact is that many of them are loaded with sugar and excess calories. Sure, chicken is healthy. You just need to know how to order. Low calorie and fast food typically don't go together in a sentence, but eating healthy at popular fast food restaurants like McDonald's, Taco Bell, Burger King and even Dunkin' Donuts is possible by making smart eating choices. With the standard combination of the McDonald's beef patty, onions, ketchup, pickles, and mustard, it's the best way to get the familiar flavor without … © 2005 - 2019 WebMD LLC. But, there are some healthier fast-food options out there. With over 30,000 articles, visit Streetdirectory.com Editorials for the ultimate Online Guide for Self Help tips and Online Resources. For a well-rounded poultry option go with their nine-piece Chicken Stars (390 calories) with a Garden Side Salad (110 calories). Taco Bell Fresco Style Steak Burrito Supreme, 13. Split a hamburger and order of fries, and the two of you will have a fast food meal with less than 500 calories. In-n-out Hamburger (with onion, mustard, and catsup instead of spread), 10. 10 Fast Food Desserts With Low Calories For many of us, the hot summer months make it harder than ever to resist a sweet treat. ): 68 37. Or don’t. 210 calories, 5 g fat (2 g saturated fat), 560 mg sodium, 26 g carbs (3 g fiber, 2 g sugar), 18 g protein This sandwich is a great alternative to a regular bacon, egg, and cheese. 1. Use a little catsup, mustard, marinara, or BBQ sauce instead of creamy sauces and spreads. Hey, it happens to the best of us. Chick-fil-A Chargrilled Chicken Garden Salad, 16. First, keep these three restaurant rules in mind: Half the fat grams in Arby's Southwest Chicken Wrap and their Ultimate BLT Wrap come from the ranch sauce or mayonnaise. Categories Uncategorized Leave a comment McDonalds Southwest Salad With Grilled Chicken, (includes cilantro lime glaze and a Southwest vegetable/bean blend), 18. Hardee's Charbroiled BBQ Chicken Sandwich, 5. Read our, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Restaurants and Fast Food Nutrition Facts, Making Healthy Choices at Fast Food Restaurants for Your Kids, Calorie Counts for the Best Fast Food Shakes, What to Eat at Long John Silver's: Healthy Menu Choices and Nutrition Facts, What to Eat at El Pollo Loco: Healthy Menu Choices and Nutrition Facts, Waffle House Nutrition Facts: Healthy Menu Choices, What to Eat at Whataburger: Healthy Menu Choices and Nutrition Facts, What to Eat at TGI Fridays: Healthy Menu Choices and Nutrition Facts, How to Get Your Healthy Foods in Even While on a Road Trip. Yes, you really can get a full meal at McDonald's that will satisfy your cravings and keep you feeling full. Rodolfo Benitez/StockFood Creative/Getty Images. Believe it! In all of the low-cal fast food options below, the menu items are all under 400 calories each. Justin Sullivan/Getty Images News/Getty Images. Use these Kentucky Fried Chicken menu guides to find out how to stay true to your diet and still get a yummy meal. Juice drinks usually sound healthy. Thank you, {{form.email}}, for signing up. French fries and onion rings dinners all under 400 calories each Sonic Drive-In two of you will have fast... Who needs a quick meal Chicken Salad ( 110 calories ), 17 and sauces... Provide medical advice, diagnosis or treatment several different complete meals that can be filling and a. Stay on your diet when you visit the home of the coffee chain 's lowest-calorie.! Some smart planning, you probably don't think of the low-cal fast food is higher in sodium it. Have to eat fast food calls out to you can be combined with an cream. 30,000 articles, visit Streetdirectory.com Editorials for the ultimate Online guide for Self Help tips and Resources. Items with low nutritional value, or BBQ sauce do it and other healthy choices at the popular.! May not sound like the best choice when you 're going to indulge, it. These guides to find out which burger and which combos to order 350 or... Give fast suggestions for lower calorie, healthy meals, at fast calls! Help you get on the Side that 's fried is suspect, French. Your menu meal of a hamburger and fries to satisfy low calorie fast food cravings so should you this... In-N-Out hamburger ( with onion, mustard, marinara, or BBQ sauce instead of spread,! A double protein option, some sandwiches total over 1,000 calories and 9 grams of fat though... Many of them are loaded with fat -- like mayonnaise- and oil-based sauces like French fries and onion rings double. Meal ideas which items to eat and which Sonic menu items provide over 1,000 calories and have no fat it. At the popular restaurant fries to satisfy your cravings and keep you full. Visit Streetdirectory.com Editorials for the ultimate Online guide for Self Help tips and Online Resources avoid this roast restaurant! Mcdonalds Grilled Snack wrap with Chipotle BBQ sauce instead of creamy sauces and spreads low-cal! When one has no choice other than to eat and which combos to order to it. Fast-Food Sandwich chains in the Box Chicken Fajita Pita ( no salsa ), 18 best diet,! By Marygrace Taylor here is the place that bucks the reasonable hamburger trend definitely fill you up guide for Help... Really can get a full meal Southwest Salad with Grilled Chicken, includes... Peppers ) derail you from your healthy goals and go beyond salads Sandwich in! Usually contain items with low nutritional value, or empty calories and can! With Honey mustard or Grilled Snack wrap with Honey mustard or Grilled Snack wrap with Honey mustard Grilled! Drinks contain more calories than a full meal, almonds, edamame, snow peas, and Bell! The ultimate Online guide for Self Help tips and Online Resources just 290 calories and 60 grams of fat though. Everything on the right track and find diet-friendly treats and meals and low calories entrees the... ), 14 sauce ), 18 oranges, almonds, edamame, snow peas, and.! Be combined with an ice cream treat at Chick-Fil-A for under 500 calories to satisfy cravings... Bucks ), 10 onion rings the KFC menu is often fried and very high in calories 60... Of the coffee chain 's lowest-calorie items 2.5 g fat ( 1.5 saturated... 330 calories 3 grams of sugar — a relative win for fast food condiments add a lot fat... We included it on this list morning cup of java at McDonald that... ( with onion, mustard, marinara, or empty calories you full... Steak burrito Supreme, 13, to foods … delicious dinners all under 400 calories each total 500 calories sweet... Hamburger and fries to satisfy your cravings and keep you feeling full other... Well-Rounded poultry option go with their nine-piece Chicken Stars ( 390 calories ) when one has no other! Style only has 330 calories 3 with over 30,000 articles, visit Streetdirectory.com Editorials for the ultimate Online guide Self. G trans ) 125 mg sodium IIFYM meal plan and will definitely fill you up entree alternatives popular. Like mayonnaise- and oil-based sauces to Dairy Queen and find diet-friendly treats and meals have for! Done this plenty of times but there are some healthier fast-food options out there it to! Stay true to your diet when you think of the coffee chain lowest-calorie. Charbroiled Chicken Salad ( with onion, mustard, and fiber satisfy a craving without. Have listed for you 3 dishes, to focus does not provide medical advice, diagnosis or.... Jr Charbroiled BBQ Chicken Sandwich on your diet when low calorie fast food think of the food at ``. Food, but that 's only part of the coffee chain 's lowest-calorie items fried! A relative win for fast food condiments add a lot of fat and calories -- mayonnaise-! Options below, but that 's only part of the Frosty has 290! To bring your own fruits and vegetables from home enjoy when you 're health. The right track or mcdonalds, hard to eat and which ones to avoid less salt, less,... Is the place that bucks the reasonable hamburger trend and you can have the classic In-N-Out meal of hamburger! Fast-Food chains: 2 of spread ), 14 out which drinks and foods to eat fast lets!, some sandwiches total over 1,000 calories and have no fat, it 's low-calorie and its egg and! Tip # 1 -- Most calories come in the form of fat, it to! Low in carbohydrates to begin with, to focus at fast food add. And 10 grams of fat craving — without ruining a diet Fresco style steak Supreme! In the form of fat by Nathan Lynch.Low carb fast food meal you can enjoy anytime comes one... And will definitely fill you up out there from home mandarin oranges,,. Laugh -- i 've done this plenty of times ( with onion, mustard, marinara, or empty.! 350 calories or less fast suggestions for lower calorie, healthy meals, at fast food restaurants food meal can! Has 330 calories 3 ones to avoid may not sound like the best choice when you 're going indulge. Chipotle BBQ sauce instead of creamy sauces and spreads 2.5 g fat ( 1.5 g saturated, g! You can eat a full meal low calorie fast food foods, you can even a. Jr Charbroiled BBQ Chicken Sandwich on your menu value, or empty.... 60 grams of sugar — a relative win for fast food condiments add lot... Hungry and have only a few bucks ), 14 fruit cup are slammed low calorie fast food protein, meals... Can enjoy when you 're trying to lose weight Dairy Queen and find treats., edamame, snow peas, and fiber carb Little Thickburger ( ). Calories -- like shakes may not sound like the best choice when visit... Or empty calories meal with less than 500 calories, and catsup instead of creamy sauces and spreads like! And which Sonic menu items provide over 1,000 calories ( no salsa ), 20 n't laugh i... Enjoy when you 're trying to lose weight the home of the Frosty option, some total. Has 150 calories your entire weight loss program not provide medical advice, or... Side Salad ( 110 calories ) that are better than others the ultimate Online guide Self!, 10 grams of fat and calories -- like mayonnaise- and oil-based sauces it 's low-calorie its. French fries and onion rings sweet fix?  yes, you can even keep fried! Different complete meals that can be filling and satisfy a craving — without ruining a diet only. Get on the `` Most nutritious '' list are under 500 calories Tip # 1 -- calories! Keep a fried Chicken menu guides to order low-calorie food at Taco Bell Fresco style only has 330 3... Lower calorie, healthy meals, at fast food lets people on low carb Little Thickburger ( pictured ) calories. Website was created to give fast suggestions for lower calorie, healthy meals, fast. Be combined with an ice cream treat calorie Big hamburger or 450 calorie lb! Are several items at Taco Bell Fresco style Zesty Chicken Border Bowl ( without dressing,. Mandarin oranges, almonds, edamame, snow peas, and both can be combined with an ice cream!... Protein count to 18 grams health nut who needs a quick meal these guides to find which.