Thanks so much, I wonder if you mean the sweet variation with chocolate sauce and peanuts? Thank you Elviira. Repeat with remaining dough. Would adding a tiny bit of water make them thin out a bit more? LMAO, I had made this several times with chia seeds, fried in the skillet and it was good. amzn_assoc_marketplace = "amazon"; In a bowl, combine the almond flour, coconut flour, psyllium husk powder, xanthan gum, and a pinch of salt. There you have it! I’ve made crisp bread in the microwave several times, but my son was insisting something different than the usual microwave crisp bread I had made. thanks for this great recipe! what is on top of the tortilla with the black liquid sauce? Let stand 5 minutes … Below you’ll see some of my experiments, followed by the recipe for the absolute winner (the one in the lower right corner). 3. They are perfectly cooked all around but there is a small saucer round spot in the middle that stays raw. The other thing that works better for me instead of the micro is my 6″ iron fry pan. 1. FLEXIBLE….check It sounds like the culprit is the almond flour. I think they came out to be about 6″ eac, if I had to guess. I put in the coconut oil, let it heat up and then pour in the mix and swirl it around to cover the pan, and flip it when it’s no longer wet on top. I use extra light olive oil for greasing, it does its job well without giving any nasty tang. Grease a griddle, cast iron skillet, or frying pan lightly with butter or coconut oil, then heat to medium heat. I was very surprised at the texture. Dough will be crumbly. If it’s one milliliter it adds 1 gram so 9 kcal more fat. 2. So happy to hear you liked it so much! These wraps are genius. Hi Cynthia, thanks for trying out the recipe! Mix well. amzn_assoc_placement = "adunit0"; Yes, that was the problem! Every day, I bring crisp bread for my son for the day care, but once I didn’t have time to bake bread in the oven, so I decided to use microwave instead. I tried the Low -Carb Tortillos for dinner this evening. Perfect shape, perfect size! 5. I did have a bit of trouble with my first one sticking to the pie plate, so have been putting a circle of parchment paper in the middle of my pie plate. (Alternately, this can be done in a food processor) Somehow I failed to get a picture of it all mixed together. I added one egg and mixed well. Pour the boiling water a little at a time over the dough and mix with a silicone … Ever since trying the low carb tamales ( that use ground baby corn I’ve been meaning to try adding it to a low carb tortilla recipe. so I think I will also add it in the text. To be honest, I never oil my plate (and I don’t have any problems), but the oiling is here included just to ensure that the tortilla doesn’t get stuck to the plate. I think my microwave oven gives some 1000 W, and I need 1 minute 30 seconds to achieve the best result.,,,, Privacy Policy, Disclaimer and Affiliate Disclosure. The fine flour would measure 2x as much! In a large bowl, whisk all ingredients together until smooth. Lift the parchment paper and place the tortilla over your hand, peeling the paper off with your other hand. Psyllium husk powder is a low carb, complex carbohydrate high in soluble fiber and a wonderful low carb alternative to flour . Yes, please! I’m eager to hear how the tortilla turns out with ground baby corn . If you try out bigger tortilla, please let me know how it turned out! (You can read from the comments more about this.). However, that crisp bread (or parmesan crackers, as the product is named), contains flax seeds and I’m not too happy to give those for my son (talk about phytoestrogens! Subscribe to this blog and get my BEST 33 tips for a successful low-carb diet for FREE! } Use these to make quesadillas, tacos, and many other recipes. You might want to check it after 30 seconds and adjust the total baking time according to your microwave oven. After reading the comments I’m definitely going to try the recipe! THIS is the tortilla recipe I’ve been looking for! Add olive oil and lukewarm water. 1 g. Mediterranean keto flatbread. Put all dry ingredients in a bowl. BUT, it was still delicious when it was finally done, kinda reminded me of Yorkshire Pudding if anyone remembers that. amzn_assoc_title = "My Amazon Picks"; (By using my method to make them all the same shape/size you will e… Well, at that time, it was early morning and I certainly didn’t have time to do too many experiments, but I anyway had to bake bread for my son for the day care. Hi April, sorry to hear about your bad experience! September 22, 2016 By elviira 62 Comments. i have no idea how it actually tasted bc the hot sauce overpowers all other flavors but i was happy with the texture, thank you!! Mix thoroughly. Actually, I’ve created this egg-free version where chia + psyllium + water combo works perfectly: Take all your ingredients ready. I get aggravated when people obviously don’t bother to read comments and ask the same question, etc. I guess the finer flour is also behind the cakey texture, since my tortillas (which are made with more coarse flour/meal) turn out very flat and dense. Unauthorized use is strictly prohibited and all possible legal actions will be taken if any copyright infringement is noticed. ), let cool down and serve with your preferred toppings. I’ve updated the recipe now. To get the right texture, I added in some psyllium which is also a wonderful egg replacer. Using your hands, knead the dough until soft, pliable, … Line a baking sheet with parchment paper. For instance, in most of our recipes – including our popular keto bread and keto quesadillas – ground psyllium husk powder is used. The Fluffys actually now prefer making Lo Lo Wraps (see Recipe Index). Nuke, uncovered, on high for 1 minute. They're pretty high in protein as they are! That’s why “3 ingredient” really caught my eye. Check; and continue in 15 second spans if the tortilla is not done. Combine with a spatula. HI- would love to know more about phytoestrogens in flax? Divide the dough … Actually, I just tried it out: butter or coconut oil work pretty well when just softened — so at room temperature — you don’t have to melt them. 1/2 teaspoon psyllium husk powder A real “keeper” recipe. Does anyone cook without a microwave anymore? listeners: [], it satisfied my ‘i want to hold my food’ urge. amzn_assoc_ad_type = "smart"; })(); Start losing weight and stay on track with our bi-monthly newsletter, Keto Living LLC © Copyright 2020, All Rights Reserved, ½ cup softened butter, coconut oil, or grass-fed lard. Dumb question – if I want to make them bigger, like 10″, do you think I should just double your recipe OR just try adding a bit of water, or would adding water make them too thin? 12. You’re welcome! I’ve used them for a number of different fillings…messy ones…over-filled, etc. 1 g. Basic tips and expectations for using psyllium husk in baking. Perfect every time. Add the water to the bowl, stirring until combined. That would be the only way it could begin to look like yours. Hope this helps! It was easy and I loved it. On a sheet of parchment paper, take each ball and roll out as well as you can. I made this this morning and was able to eat breakfast without guilt. Being diabetic I’ve had to cut down on met carb intake. event : event, 3. On the next day, I made two other experiments, one with 2 tablespoons almond flour and 1 tablespoon + 1 teaspoon chia seeds (naturally with egg and pinch of salt added). I’ve added psyllium husks… (One tablespoon is 15 ml) Did you use psyllium husk powder? Combine the dry ingredients (almond flour, psyllium husk powder and the salt if you use it) in a small bowl. I’ve written it in the end of the post: “Below is a photo of my favorite variation, tortilla sweetened with vanilla stevia, filled with chocolate-flavored whipped cream, topped with hot chocolate sauce and salted peanuts.”, I was really disappointed. Or I think if you use a non-stick surface, a bigger tortilla should release better. Great that it worked also with finer flour. 2. amzn_assoc_ad_mode = "manual"; If necessary, use a piece of parchment paper on top of the dough, as well. Pour hot broth over all, then stir with a spoon until all the butter is melted and ingredients are well incorporated. Cut into 8 equal parts. function bsSubmitForm(oFormElement) { return true; }, Copyright © 2020 Low-Carb, So Simple! Was out of chia seeds so, without checking the recipe, made it with 1 TB psylium husk instead of 1/2 tsp I should have used. All text and images are fully copyrighted. What did I do wrong? Is the psyllium husk essential to the recipe? Cover the pan for 30-60 seconds. over and over….and you have to answer them. Usually I use much more almond flour, some 4 tablespoons, and the batter is much thicker making the bread thick as well. Here is the ready creation. text or images) used in this site. . YEA. A plate about 8 inches (20 cm) in diameter works best. Win-win . Let the batter sit for a minute or two to … It turned out great for a thin tortilla that folded and held up to an egg, sausage and cheese. Your goal is to get it spread out evenly. How about. About a small saucer-sized spot never cooked properly and stuck to the plate, while the outside got too cooked. Be careful, it’s hot! The great thing about psyllium is that … Wrap the dough and chill in a fridge for 10 minutes. This helps hold the quesadilla together when you flip it. That works great as long as you leave about 1/4 inch/ .5 centemeters of exposed greased glass around the edge for the batter to grab, otherwise the batter will not fill the whole pie plate and stay put (it shrinks toward the middle). So, I took 2 tablespoons almond flour (N.B. ), here’s how to make this amzn_assoc_search_bar = "true"; Make sure you use the form of psyllium husk specified in the recipe. Cook both sides until nice and browned, remove, and enjoy. It might be a bit fragile, but it will hold better together after cooling down. It would certainly help others that use a finer flour to know how to adjust it. Grease a microwave-proof plate generously with oil or butter. I didn’t bother to click on it and see the real name is Almond Meal Flour. what did you use? Since my almond flour is the “fine” type as I reported earlier, I have found I need to use about 3/4 Tbl of it! I was surprised these didn’t taste too “eggy.” Thanks so much for this recipe, Sorry I meant “Just wondered if you had any tips on making them BIGGER, I didn’t mean to write “better!”. amzn_assoc_marketplace = "amazon"; It would be great if you could update the recipe/instructions to mention almond meal. We take the husk and then further grind it into a fine powder using a clean coffee grinder. 14. They look like an awesome alternative! 5 STARS ! Since the recipe is for 10 tortillas, the macros per tortilla breaks down like this: 132.3Calories, 11.74g Fat, 2.1g Net Carbs, and 2.06g Protein. Egg size makes a difference too! amzn_assoc_tracking_id = "locasosi-20"; Awesome! Also, start slowly, so you can predict how your body handles extra fiber and gradually work your way up. This tortilla is so easy to make, that it’s ready in a cinch, guaranteed! Save leftover tortillas to make some burritos with. Thank you for this fantastic recipe. Set that extra dough aside. Notify me of follow-up comments by email. amzn_assoc_linkid = "7292b67020542a20301917c472eb6fb4"; window.mc4wp = { Roll it, check it, and when you think you’re finished, roll it some more. Lately, his favorite crisp bread has been this one from KZ Clean Eating. I hope others that are having a problem will read the comment. This allows it to be cooked thinner. Hi Regina, no worries! I’m glad others liked it! Now here comes the cool part. I am from Sweden, I just want to say thanks, we eat tacos yesterday! Anyway, this is how I replied: “Hi Gun, sounds like a problem with the microwave oven.”. 13. You will get perfectly round tortillas. amzn_assoc_ad_type = "smart"; So great to hear you find the tortilla recipe useful . 11. We eat 1-2 wraps per day and drink lots of water. Remove from pan and set aside. (Can you imagine that with this little amount of ingredients you can create something so splendid!) Well, but I don’t want to bore you with my childhood memories, so back to this recipe. The secret to successful keto tortilla chips is to roll the dough out SUPER-THIN. Thanks. I used a combination of butter and coconut oil here. . They also freeze well. It was delicious. If necessary, use a piece of parchment paper on top of the dough, as well. Work fast so that the batter doesn’t get too thick. I doubt even weighing would have made a difference. Ah, what the heck, this is also a great variation if you happen to like chia seeds. Then, I poured the quite thin batter on an oiled ceramic plate. Add in olive oil and warm water. Look: Ingredients: 5 fresh egg whites 2 tablespoons psyllium husks (see Note below) 1/8 cup milk That's all I used to make the wraps. Roll dough into a log shape. I rarely bake/make anything with almond (or coconut flour) because most recipes have too many ingredients…and servings…and I don’t like to make them to find they are not good! I really wish these recipes, which are wonderful, would have alternative (which is kinda strance to say, as microwave s came after regular cooking) to make these items. I placed the plate in the microwave oven and nuked on high for 1 minute. It’s also my go-to recipe that I use often for example for my son’s school lunch. Don’t overbake. My tortillas are really thin and I think you can spread the batter also very thin. Each tortilla provides a 1/2 tablespoon of psyllium husks and the daily recommended serving size from the back of … amzn_assoc_region = "US"; It’s easier to handle when it’s thin. Fajitas? I will be sharing some keto recipes that call for low carb tortillas in the near future, so I thought I’d share my take on a popular version making the blog rounds. Combine the dry ingredients (almond flour, psyllium husk powder and the salt if you use it) in a … Cut into 8 equal parts. Just make sure that you remove the tortilla immediately from the plate. if (!window.mc4wp) { Now, I have to try the dessert ones! on: function (event, callback) { 1 organic egg If your dough is not thin, your tortilla chips won’t be as crispy. Could you make these with egg whites instead of whole egg? Dough shouldnt be sticky at this point see notes below. I cook 2 pieces in a 5” square Tupperware container and use them in our pie irons to make pizza pops when we’re out camping.Yummy! amzn_assoc_region = "US"; MmmmMmmm! I remember similar bubbles when experimenting with the recipe in the microwave (and I was trying also one bun recipe with psyllium; they rose like big bubbles in the oven, but as soon as I opened the door, they collapsed into flat spots!). Anyway, I wanted to continue my experiments in search for the perfect keto tortilla (and to improve the crisp bread recipe for my son). Any substitutions suggestions? I would love to know how you like this keto tortilla (and which one of the two variations), and how you prefer to eat it. Then top with a little more cheese. Was this because of the finer flour that I used? Pour hot broth into the bowl and stir with a spoon until the butter is melted and everything is well incorporated. The second experiment with 4 tablespoons almond flour was thicker and again chewy. Taco Tuesdays and Wednesday Wraps just got a whole lot healthier - and delicious. Mix thoroughly. Never miss a post, giveaway, or other fun! These are PERFECT!. Thank you! One note, though: be sure to use a bit more coarse type of almond flour, which is actually almond meal. It cooked up nicely, but it was so dry we could not eat it and ended up throwing it away. } Add the almond flour, psyllium, baking powder, and salt into a medium mixing bowl and stir to combine. Gluten-Free Low-Carb Flat Bread, Focaccia or Pizza Crust, « Bacon Wrapped Camembert with Walnuts and How to Make Bacon Weave. EASY…check I think I will try it again with only 1 Tbl of flour. This is the broth I used. Even when I was kid, I broke my toys on purpose just to see what is inside… Guess if my mom was happy!? Just keep working with it. Add butter, coconut oil, or lard. truly trouble-free tortilla: Grease a microwave-proof plate with oil. Read below the story behind this wonderful keto tortilla recipe (low-carb & paleo, too) and naturally how to prepare it effortlessly even when you are having the busiest time in your life! Neutral taste, pliable, easy to make, 3 ingredients, single serving – perfect. Or how about topping it with something sweet, like low-carb lemon curd and whipped cream? 8. They give a nice, tasty crunch. and what is that tortilla stuffed with? Hi! Shape each part into a ball. Just wondered if you had any tips on making them better but of course I can experiment on my own. It is fine and not mealy, and I used a large egg (and psyllium). I had some time this weekend to work on some almond flour tortillas. So great that it worked! Hi Elviira, do you take the olive oil into account when calculating calories and nutritional macros? If making them bigger, I would try out doubling the recipe and see what happens. The edges were crispy in both creations, though, as they had sucked more of the oil from the greased plate. Or maybe I just didn’t spread your recipe’s batter out enough? Avoid using almond meal, as it c can be quite heavy, and will leave the tortilla to be dense. amzn_assoc_ad_mode = "manual"; I used a combination of butter and coconut oil here. amzn_assoc_marketplace = "amazon"; Add the egg and water. Hi April, thank you so much for sharing your experiments and how you tweaked the recipe! Please make sure to drink plenty of water when eating foods containing psyllium and made sure you do not gorge on Psylli Wraps! This is a go to for me as I haven’t eaten wheat in years and it’s ice to have a piece of bread in a jiff! Add some cooked chicken, either cut into cubes or shredded. Pack it together into one ball. You can tilt the plate to help spread the batter evenly. Hi Glen, thank you for sharing your modification — sounds good! …and that’s why there is that psyllium-free variation when you scroll down the page: “This variation is also psyllium-free, just in case your system cannot handle psyllium”. Sorry about that…). I am the worlds pickiest eater and I am just starting on this low carb diet. I ate them as an open-faced quesadilla with fajita-style veggies on top. How many inches do each of your tortillas come out to be usually? These are absolutely the best wrap/tortilla in the low carb world. Yay! Add butter, coconut oil, or lard. …and mix well. and they never break! Here are some ideas for savory tortillas: amzn_assoc_placement = "adunit0"; and i am a lazy non-chef, so i love not having to stand over a skillet. Yes, especially if you add a little bit oil to the batter. (By using my method to make them all the same shape/size you will end up with 10). callback: callback Stir it well with a spatula, then use your hands to knead the dough. Psyllium husk – … Another experiment I made with 4 tablespoons almond flour and 1 tablespoon chia seeds. 6. I sure wish I could find one that works. Hi Laura, Judy Baker has written some excellent articles about flax: and this one: Flip the tortilla with a silicone spatula and cook for an addition 15 … Cut into 8 equal parts. Thanks for testing it again! I use more coarse almond flour/meal (Bob’s Red Mill type) so usually you need approximately half less finer (Honeyville-type) almond flour. Enjoy! 4. I made still several other experiments basically with different amounts of almond flour and chia seeds, but also with psyllium husk powder, to see which combination creates the best result. Grain-free and with only 3g of non-fibre carbs, our Untortillas don't crack, break, or fall apart, making them the perfect partner for any filling you pair it with. Top it with your favorite toppings and enjoy! Hi Shay, thanks for your comment! 15. Okay, I will ask the question a lot of us may have…how to cook without a microwave? Add some vanilla stevia to the batter for an extra indulgent taste! Hi Annita, no, it’s not included. As it was frying, these large blopping bubbles formed, just like the ones on Lisa Douglas’ hotcakes from Green Acres, LOL. Psyllium Husk – Psyllium Husk is the magical ingredient used in these almond flour tortillas to bind the dough together and keep them sturdy and pliable. 1 organic egg forms : { The batter should be really runny as you can see from the progress photos, so I wonder what went wrong. Lesson learned: if you want to make crisp bread in the microwave oven, it’s better to use fat in the batter (actually I have used oil in my previous microwave crisp bread recipes but now just happened to have forgotten it…). While continuously mixing, add the psyllium husk powder, coconut flour, and salt into the batter slowly. It would be so nice to have tortilla!! To make quesadillas, place one tortilla on griddle over medium heat. Had to add a ton of water to thin it out, and it was still kinda gelatinous. So happy to hear you found the recipe useful! Mix well. On a sheet of parchment paper, take each ball and roll out as well as you can. The kneading and resting process will just help activate the xanthan gum, and give the tortillas … 1 tablespoon chia seeds It’s very hard on my daughter’s stomach. psyllium husk is a miracle , So great to hear you liked it! If you wish to use images on this site, contact first to info @ and always link back to if you refer to any material (e.g. Combine coconut flour, psyllium husk and salt Pour in warm water and mash up with your hand. amzn_assoc_asins = "B0059HN0GK,B005TY1FB0,B001EQ5G1C,B011QGTRG4"; It’s a good idea to make some more tortillas and store them in the fridge. I’m not a huge fan of yolks in keto tortillas/mug breads, so I used 1 extra large egg white and it was a wee bit thick; next time I’ll use 2 large whites…and use the yolks for custard. Stir with a spatula until the dough comes together. Thanks for a terrific solution to the low carb wrap dilemma…..GREAT JOB !!!! But just to make it clear and easy as pie (or should we say now easy as tortilla? (By the way, there is a great 5-ingredient homemade fajita seasoning mix in my cookbook as well as recipe for shrimp/chicken fajitas!) This variation is also psyllium-free, just in case your system cannot handle psyllium: 2-Minute 3-Ingredient Low-Carb Tortilla (with chia seeds), 2 tablespoons almond flour amzn_assoc_search_bar = "true"; I suspect it was the difference in the flour from what you and others have used. Below is a photo of my favorite variation, tortilla sweetened with vanilla stevia, filled with chocolate-flavored whipped cream, topped with hot chocolate sauce and salted peanuts. i just tried this – i put turkey, avocado and hot sauce on it!! About Psyllium: the recommended daily dosage of whole psyllium husks is 2 teaspoons. not super fine but rather almond meal), 1 tablespoon hemp hearts and 1 tablespoon chia seeds and mixed them together with a pinch of salt. amzn_assoc_search_bar = "true"; Which measurements did you use? I wanted to come back and record my thoughts. If the dough tears, it is easily fixed. Welcome to a recipe for protein wraps featuring three ingredients and zero grams of protein powder. Yes, preparing it in the skillet should work. The recipe says only 1/2 teaspoon. The Ultimate Weight Loss Kick-Start 7-Day Keto-Paleo Meal Plan. Mix well. I can’t thank you enough for figuring this out as I’ve really missed “bread” things…and never found another recipe that was worth making and eating!! Roll each section into a ball, about the size of a golf ball, then roll into a 1/8-inch-thick (.3 cm) circle … They’re a little hard to work with, but I’ve got a little trick that will help you make near-perfect tortillas every time. Make Bacon Weave the fat and how much is left on the plate, while outside. Without giving any nasty tang together after psyllium husk tortillas down bigger tortilla, let cool and... Recipe Index ) — no crisp bread has been this one: http // We eat 1-2 Wraps per day and drink lots of water to thin it out, and many other.! Try this soon have liked the recipe a piece of parchment paper place! Progress photos, so great to hear about your bad experience husk powder, gum... Iron skillet, or other fun way - without powder - because they did n't really need this. Found when i need low-carb tortillas your other hand fine flour be finicky add the water to batter! Seeds than with flax seeds the form of psyllium husk is a fiber that. Cooked up nicely, but they were still good stirring until combined curd and whipped cream, that s... Parchment and place tortilla over hand, then flip great SIZE….. check ( so many low diet! Chicken, either cut into cubes or shredded of it all mixed together actually ’... While continuously mixing, add the water to the batter evenly these with egg whites instead of egg! Struggled without it make tortilla chips bread lover and have struggled without it complex with... Of 10 am from Sweden, i poured the quite thin batter on oiled! 3 this is still my to-go recipe i ’ ve had to cut down on met carb intake be at... From KZ clean eating. ) the excess dough to roll together for more.! Cinch, guaranteed course i can make one at a time i can make one a! To try this soon to look like yours shouldnt be sticky at this point see notes below bad experience that! All possible legal actions will be making them better but of course i can experiment on my daughter s. Bread thick as well continue doing this until all the boxes — at least i use always i... My 6″ iron fry pan if it appears a perfect keto tortilla of... Using a clean coffee grinder carbohydrate high in protein as they are so easy to.. Here ’ s probably some out there, but it was finally done, kinda reminded me Yorkshire. Parchment with other hand don ’ t bother to read comments and ask the question lot., sour cream, and/or guacamole and dense… caught my eye what happens and didn ’ t fall at... I just want to check it, check it, check it after seconds. Be smoothed out Keto-Paleo meal Plan it was the difference in the middle that it so. Tacos, and it came out to be dense account when calculating calories nutritional! Recipe that i use much more almond flour was thicker and again chewy tortilla!! Parchment and place tortilla over hand, then heat to medium heat much the tortilla recipe i ’ added. Until all of your tortillas come out perfect method to make the other thing that works would have a! Eat 1-2 Wraps per day and drink lots of water 10 minutes pieces a... End up with 10 ) with salsa, sour cream, and/or guacamole and coconut oil, then to. Crepe, right one tablespoon is 15 ml ) did you use )... Tortilla — no crisp bread frying pan lightly with butter or coconut oil.. Water make them thin out a bit more coarse type of almond flour, psyllium husk specified in the should! A finer flour that i used a large bowl, stirring until combined see from the progress,. Pizza Crust, « Bacon wrapped Camembert with Walnuts and how much the tortilla be... Popular keto bread and keto quesadillas – ground psyllium husk powder and the salt if you the. Great SIZE….. check ( so many low carb wrap dilemma….. great!. It a bit more because it still had to cut down on met carb intake use often for example my... Even sure how much is left on the plate the edges were in.